“Develop deliberate strategies so that you become sensitive to the visual sensations erupting amid the everyday. For example, cultivate an eye for the wonderful. Hone sensory receptivity to the marvelous specificity of things. Give greater expression to the sense of play. Find ways to create a fleeting return to childlike excitement about life.”
Look at the silvery track of where a snail wandered, not the destruction of the plant it chomped. Look at the way water in a puddle bounces as raindrops fall, rather than worrying about getting your shoes wet. Feel the movement of invisible air against your skin and watch how it ripples and runs through leaves, instead of complaining that it’s windy again.
Watch a rosebud develop and grow, bloom and fade, then leave it to become a rosehip instead of pruning. There’s a sequence of paintings in this waiting to be explored, if you pause to cultivate the eye to see it.